Sunday, December 2, 2012

practice makes me perfect

my player as a runner and friend.. my favorite past time during off time.

Sunday, December 4, 2011

New chefrunner team member

MR GILBERT PAZ, a 30 years old ,masipag na masipag magpractice ito halos tuwing madaling araw siya nag papractice. bago pumasok ng trabaho running muna siya. kaya hindi ko rin siya matanggihan na maturuan abouth sa running. hindi naman ako naging winner sa anuman marathon events dito sa pinas pero ma e share ko naman sa kanya yun natutunan ko sa running.kaya hindi na ako nag sayang ng oras para turuan siya at ma e sali ko sa milo marathon sa smoa ngayon dec. 11 , 2011.natutuwa nga ako dahil may tao pala na kagaya niya na dati pinapanood niya ako habang nag papractice ako sa subdivision road dito sa amin. At ngayon natutuwa si chef paz na makakasama niya ako ngayon final race. 10 km lang ang sasalihan niya para masubukan ang lakas at galing ng akin alaga sa larangan ng marathon. masaya rin ako pag nakakatulong ako sa kapwa pinoy na gustong maging champion sa running \ marathon. GO!!! GILBERT CHEFRUNNER PAZ.

Sunday, November 6, 2011

Southeast Asia Adidas Run Philippines 2011

Adidas Run held in Makati Bonifacio Global City last October 23, 2011. 16.8 km, seven Sofitel Runners finisher.

Sunday, October 24, 2010

Runners Oatmeal Bar

It's almost 2 1/2 months that I haven't give you some stories about my running experiences, the reason is that I have been busy with my work this past few days. I can't refuse from my hobby running, that's why I every morning I am trying to exercise regularly. Especially my wortk is pastry chef, I am surrounded with sweet foods.. hmmmmm ..delicious..

This time, I wanted to share ypu a recipe "oatmeal bar" it is light sweet, nutritious, and good for our health. You can make your own while you are in your own kitchen, just make sure that the things needed for this are complete, and also the ingredients.

So this is it.. These are cholesterol free but not low in fats, so they should be eaten only occasionally.

This are the ingredients:
1 cup unsalted butter
1 cup brown sugar
1/2 cup honey syrup
2 pcs. egg whites
1 tsp. vanilla
1 cup all purpose flour
1/2 cup wheat flour or wheat germ
1 tsp. baking soda
3 cups white oats
1 cup raisin or banana chips

Thoroughly cream butter and sugar. Add egg whites and vanilla. Beat well. Sift together flour and soda. Add to cream mixture. Stir in oatmeal and raisins or banana chips, then honey. Mix well. Form dough in rolls or bar form, to 1 1/2 inches in diameter, wrap in foil or plastic. Freeze thoroughly.
Preheat oven to 190 degrees celsius, with sharp knife ,slice cookies about 1/4 in. ,thick. Bake in ungreased baking sheet for 12 min. or until slightly browned.
Makes about 50- 70 bars.

Happy baking!!

Tuesday, July 20, 2010


Here in Philippines ,especially to Filipinos and foreigner runners ,Milo Marathon is still popular .Even though ,there are many marathon organizers out there, still ,they wanted to run for Milo marathon . Witn a good advocacy of Nestle "Help give a pair of shoes for youths who has talents on running ."

That's the reason why I joined that event and also my running mate Jess Adalia and Joe ,even 10k run .I am proud wearing my Milo green jersey during the race .

In pastry section ,you will not avoid in gaining weight ,so in one month I practiced running 3 times a week (1 hr/10k for these race ). So , my hardships on practicing running i lost 2 kilos from 79 kgs. to 77kgs. Base on the official record ,I'm on the 42 spot overall with chip time 53mins.

I am very happy that I'm at the top 50 out of 1079 finishers. Slowly but surely ,no injury happened .Thanks to our Lord for guiding me and the participants .

Monday, June 14, 2010


Who knows a chef loves soccer ?
When I was on my elementary years(1978) ,soccer was popular in our school and also here in Philippines . Today ,I'm happy watching this sport live via satellite .But now ,I noticed that only 2% of youths ,knows how to play this kind of sport especially in Western Visayas (Bohol).
Suddenly a year passed by ,the sport basketball entered and became very popular .Our legendary basktball player/icon ,former senator Robert Jaworski aka Jawo ,was the one who brings these sport on some youths .Others ,were involved on individual sport like boxing ,swimming ,running ,and biking etc. Triathlons ,here in our country were becoming popular.
If you will notice in my picture below ,these Kenyan runners were visiting our country just to join some marathons .
To my blogreaders ,especially in Canada ,Mr.Lauren Sheil ,a triathlete ,you are welcome to join here in Philippines ,at Camarines Sur Watersport Triathlon 2010. My fellow Filipinos ,please support and be a part of this said event .

This structure of Fifa Worldcup South Africa 2010 ,was made in styrofoam ,and made by Culinary artist Chef Monet and Emmil of Sofitel Phil. Plaza . This guy was open to teach to those who wanted to learn in arts such as drawing ,painting ,and carving .I like his attitude for being kind and patient .

To Chef Monet ,thank you for giving me a chance to learn basic knowledge about culinary arts.