Monday, May 31, 2010

Pictures during the Natures Valley Run(May 30,2010)




The Nature Valley 2010


I was joined in this event by Abner Tayag,my co-employee.He called me last May 19 at 3pm after my work if I'm available on MAy 30 ,so I agree because it was my free time. He registered me .I dont have any picture of him during the event because he was ahead to me in the finish line. While were runnung ,we talked about my cousin whose with me ,who waited me at the finish line .He was from our province(Bicol) ,but he accompanied me just to watch an actual run.
Erwin(my cousin) wearing green shirt joined and watched mt 21km run. He was my only cousin who was interested in my sport. He wanted to run but i told him that he must have proper practice first. So he watch me from start to finish.

According to my personal time record,I finished the half marathon(21k),at 2 hours and 9mins. I took 32mins. at the first 6km,then 10km where I runned at the Kalayaan Bridge to Buendia and back to Global City where I took 57 mins. At 15km run ,I took 1:28 hours/mins. But I need to run fast ,to reach my target time which was less than 2 hours to finish my 21k run.
But suddenly ,when I reached 17km ,my left foot finger crumped .So the best thing that I did ,was to have a brisk walk ,then after 2mins I recovered ,then I continued my run .

I was very happy when I finished .It also serves as my practice for my next run this Sept 28,2010 .

Sunday, May 16, 2010

Mr. Jess Adalia my running mate with Kenyan new friend




This is my running mate at Sofitel Philippine Plaza ,who run 10k with 46 mins. and a seconds that I saw him 1k near the Kenyan runner to defeat him in the finish line .
just a few hard practice ,he can defeat him .

Friendly Kenyan Runners




Kenyan runner like Anthony(green t-shirt) and the other guy wearing yellow shirt a 10k winner. They are a very nice friends ,and sportminded.We must be openminded in this sport ,that Filipinos are very addicted in running sport.That's what KENYANS say to me yesterday at Pilipino Star Fun Run in MOA Pasay.
So my fellow Pilpino avid runners ,let us practice harder,so we can defeat them.
I will make proper diet and more practice.